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- Lifestyle factors like diet, exercise, sleep, stress, and substance use can affect mitochondrial function in brain cells, leading to mental illness symptoms.
- The ketogenic diet has shown promising results in improving mental health conditions, stimulating mitophagy and mitochondrial biogenesis for healthier cellular function.
Deep dives
The Link Between Lifestyle Factors and Mental Illness
Lifestyle factors such as diet, exercise, sleep, stress, and substance use can disrupt mitochondrial function in brain cells, leading to symptoms of mental illness.
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