Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters Brand New 6-Week FAT LOSS Workout Program (Introducing CHISEL)
Jan 13, 2026
Discover a revolutionary fat loss program that adapts to your body's needs during a calorie deficit. Learn how the flexible 4-day upper/lower workout design prioritizes muscle preservation while cutting calories. Philip discusses effective strategies to enhance strength without chasing personal records. Dive into exercise variations, recovery tips, and biofeedback methods, ensuring you stay on track over six weeks to achieve impressive results. Connect with a supportive community and access vital resources to help you on your fat loss journey.
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Don't Overhaul Training In A Deficit
- Training shouldn't radically change during a calorie deficit; maintain progressive overload to avoid muscle loss.
- Reduced recovery means adjust volume, not abandon strength work, to preserve muscle and strength.
Built From Coaching And Personal Experience
- Philip built CHISEL from years of personal and coaching experience as a middle ground for cuts.
- The program focuses on preserving strength rather than chasing new PRs during a deficit.
Follow A Flexible 4-Day Upper/Lower Split
- Run a four-day upper/lower split with two heavy strength days and two volume hypertrophy days while dieting.
- Progress loads within the target rep ranges across six weeks and swap or cut exercises based on recovery.