Get the new CHISEL fat loss workout program (when you register for the Get Lean in 45 Days Workshop) along with my complete 45-day fat loss protocol (6-week mini-cut) to drop 8-12 lbs before summer and actually keep it off.
https://live.witsandweights.com/
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Introducing CHISEL, a flexible 4-day upper/lower fat loss workout program built to preserve muscle and strength during a calorie deficit.
This training template pairs heavy work with volume, clear progression, and biofeedback checks, and it's flexible enough to adapt to the lower energy and recovery during a cut.
Get INSTANT access to the template when you register for the Get Lean in 45 Days Workshop:
https://live.witsandweights.com/
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