Get the new CHISEL fat loss workout program (when you register for the Get Lean in 45 Days Workshop) along with my complete 45-day fat loss protocol (6-week mini-cut) to drop 8-12 lbs before summer and actually keep it off.
https://live.witsandweights.com/
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Introducing CHISEL, a flexible 4-day upper/lower fat loss workout program built to preserve muscle and strength during a calorie deficit.
This training template pairs heavy work with volume, clear progression, and biofeedback checks, and it's flexible enough to adapt to the lower energy and recovery during a cut.
Get INSTANT access to the template when you register for the Get Lean in 45 Days Workshop:
https://live.witsandweights.com/
π± Get Fitness Lab (now 20% off) - Science-based coaching app for fat loss, muscle building, and strength training over 40. It adapts to your nutrition, recovery, and training to improve body composition without the stress.
π Join Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support + accountability (FREE custom nutrition plan with code FREEPLAN).
π₯ Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.
π Ask a question or find Philip Pape on Instagram
