Eric Performance Eric Performance #177 Anthony Iannarino Coming back from ACL Injury 復健 重訓 跑步 籃球 NBA 受傷
Jul 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How I Integrated My Love for Human Physiology and Training With the Impact a Coach Can Make
02:03 • 6min
The Role of the ACL in Athletics
07:50 • 2min
The Role of Ligaments in Aseal Injuries
10:10 • 6min
How to Choose the Right Surgery for Your ACL Injury
16:10 • 2min
The Role of Hardware in the Recovery From a Hamstring Injury
18:20 • 4min
The Difference Between Returning a High Level Sprinter and a Quartz Bird Athlete
22:15 • 3min
How to Recover From an ACL Injury
25:19 • 4min
How to Recover From an ACL Injury
29:31 • 2min
How to Scale Your ACL Movement Over Time
31:59 • 2min
The Role of Landing Right and Wrong
33:58 • 4min
The Importance of Constraints in Motor Learning
38:15 • 2min
Force Play Testing for ACL Injuries
40:34 • 3min
Strength Conditioning for ACL Injury
43:45 • 4min
AC Injuries: What to Expect
47:40 • 2min