#1683 - Andrew Huberman

Andrew Huberman, a Stanford neurobiology and ophthalmology professor, unpacks fascinating insights into health and performance. He discusses the sleep-boosting potential of supplements and their role in hormonal balance. Huberman also emphasizes the importance of eye health through outdoor activities. Delving into diet, he suggests personalized approaches over one-size-fits-all, and highlights the ethical considerations surrounding food sourcing and pet care. The conversation culminates with captivating tales of wildlife encounters and Australia’s unique culture.