Enhancing Sleep with Supplements

This chapter explores the effects of melatonin on sleep quality and its links to hormonal balance, while recommending alternative supplements like magnesium threonate, apigenin, and theanine for better sleep. It discusses the importance of choosing effective magnesium forms, highlighting their potential benefits for relaxation and sleep. The chapter also emphasizes the significance of quality sleep and the collaborative efforts needed to educate the public about effective sleep strategies.