AI Snips
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Use Your Nose
- Breathe through your nose for better health, not your mouth.
- Nose breathing can improve blood pressure, digestion, and heart rate.
Expand Lung Capacity
- Increase lung capacity by massaging ribs and neck, exercising, and practicing full exhalation.
- Expand your diaphragm's range to improve heart and circulatory health.
Breathe Slowly
- Slow your breathing to six breaths per minute for better health.
- This balances carbon dioxide and oxygen levels, improving various health aspects.