Breath the New Science of the Lost Art

Yawning really gets the same sort of muscles going as the mewing. It stretches the back of your mouth and lifts the soft palate, expands the vocal cords. And like if you yawn a few times, it gets your blood flowing. It gets you invigorated. So I added a few yawns and stretches to my morning PT routine too. But wait, we want to talk to you. Have you read breath the new science of the lost art? Did you live by it? Did it work for you? Share your story with us at our Facebook group.

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