Mental Performance Daily with Brian Cain

Max Effort vs. The Right Effort

Jun 5, 2024
Brian Cain, MPM, discusses the balance between max effort and the right effort for optimal performance, emphasizing the importance of recovery and avoiding overexertion. He shares personal anecdotes and mentions the significance of monitoring sleep for effective recovery, along with wearable technologies for performance tracking.
Ask episode
Chapters
Transcript
Episode notes