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3min chapter
Max Effort vs. The Right Effort
Mental Performance Daily with Brian Cain
Choosing Between Max Effort and the Right Effort for Optimal Performance
This chapter explores the balance between giving maximum effort and the appropriate effort, focusing on the importance of recovery and avoiding overexertion. It delves into personal anecdotes of overwork and highlights the significance of monitoring sleep for effective recovery, with a brief mention of wearable technologies for performance tracking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode