Mental Performance Daily with Brian Cain cover image

Max Effort vs. The Right Effort

Mental Performance Daily with Brian Cain

CHAPTER

Choosing Between Max Effort and the Right Effort for Optimal Performance

This chapter explores the balance between giving maximum effort and the appropriate effort, focusing on the importance of recovery and avoiding overexertion. It delves into personal anecdotes of overwork and highlights the significance of monitoring sleep for effective recovery, with a brief mention of wearable technologies for performance tracking.

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