ACQ2 by Acquired LP "Expert Call" with Josh Clemente from Levels
Apr 23, 2021
Josh Clemente, Founder of Levels, brings his expertise in metabolic health and continuous glucose monitoring to this engaging conversation. He discusses the surprising effects of different foods on blood sugar levels, revealing how oatmeal and even cheesecake can impact health. The episode also explores the role of genetics and lifestyle in individual metabolic responses, the challenges of weight loss, and the integration of digital health tech. With personal anecdotes and insights, Josh highlights the complexities of navigating metabolic health and fundraising for startups.
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Surprising Reactive Foods
- Josh Clemente was surprised by how reactive he was to oatmeal and brown rice.
- He saw negative glucose effects despite their 'healthy' reputation.
Surprisingly Balanced Foods
- Cheesecake and ice cream are surprisingly balanced for Josh, unlike standard cakes.
- He recommends them as better dessert options when eating out.
Alcohol's Hidden Effects
- Alcohol, especially wine, can cause a blood sugar crash, leading to increased hunger and poor sleep.
- This crash triggers hormones, increasing appetite and disrupting sleep.