Surprising Food Reactions and Innovative Monitoring

This chapter delves into the unexpected effects of various foods on blood sugar levels, focusing on oatmeal, brown rice, and even indulgent treats like cheesecake and ice cream. The conversation expands to include the evolving landscape of continuous glucose monitors and biosensing technologies, highlighting the promise of innovations like aptamers for real-time health tracking. Through personal anecdotes and scientific insights, the chapter underscores the complexity of dietary choices and their implications for metabolic health.