Talks at Google Life in Five Senses | Gretchen Rubin
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Apr 25, 2025 
Gretchen Rubin, a leading voice on happiness and author of 'Life in Five Senses,' shares her journey into sensory engagement. She discusses practical ways to reconnect with our surroundings to enhance daily life. The conversation dives into mindfulness through all five senses, personal identity evolution, and the art of listening for deeper connections. Rubin also highlights neglected senses for personal growth and the impact of taste on memories. Listeners are encouraged to embrace seasonal sensations to enrich their experiences.
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Use Senses to Live Presently
- Living in your head blocks awareness of the world around you.
- Tapping into the five senses makes experience vivid and present.
Tailor Sensory Input to You
- Use your five senses to either energize or calm yourself depending on need.
- Choose sensory stimuli that fit your personality, whether that means increasing or decreasing stimulation.
Practical Tips for Better Listening
- Mute yourself on Zoom to add a delay before speaking.
- Turn your body to the speaker and put away distractions like phones to improve listening.
