Life in Five Senses | Gretchen Rubin
Talks at Google
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Engaging the Senses for Mindfulness
This chapter focuses on the significance of engaging all five senses to navigate the complexities of modern life while enhancing mindfulness. It explores the individualized nature of sensory experiences and shares techniques for managing emotions through sensory stimulation. Personal anecdotes illustrate varying sensitivities to sound and the evolution of music appreciation, emphasizing that each person's relationship with sensory experiences is uniquely personal.
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