

Healthy Feels Good: Why Optimal Wellness Should be Enjoyable and Sustainable with George Morris
Aug 22, 2023
Dr. George Morris, an evidence-based chiropractor and health coach, discusses the importance of prioritizing health over professional success. He emphasizes the value of education in achieving optimal wellness and encourages finding an enjoyable exercise routine. The chapter also highlights the impact of nutrition on health and performance, and the significance of taking an active role in one's own well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Importance of Prioritizing Health and Optimal Wellness
01:48 • 3min
Finding an Exercise Routine You Enjoy and the Importance of Balance in Fitness
04:57 • 6min
Importance of Nutrition for Health and Performance
10:42 • 8min
Taking Charge of Your Health and Becoming an Active Participant
18:15 • 4min