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Healthy Feels Good: Why Optimal Wellness Should be Enjoyable and Sustainable with George Morris

Entrepreneurs on Fire

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Finding an Exercise Routine You Enjoy and the Importance of Balance in Fitness

This chapter explores the significance of discovering an exercise routine that brings enjoyment and consistency. The hosts advocate for being a well-rounded generalist in terms of fitness and health, sharing personal stories to illustrate the importance of balance. They conclude with a teaser for upcoming discussions on achieving optimal wellness.

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