Kwik Brain with Jim Kwik Level Up Your Self-Esteem with Sandy Grigsby
Nov 8, 2021
Join personal branding image expert Sandy Grigsby as she unpacks the intricacies of self-esteem and confidence. She discusses the importance of confronting fears and recognizing their roots to reshape self-perception. With engaging anecdotes, Sandy emphasizes self-care as a crucial element in building personal worth. She offers actionable tips for self-discovery and enhancing your personal brand while navigating relationships and social media. Tune in to unlock insights that can help you trust in your abilities and foster a supportive community!
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Addressing Inadequacy
- Identify and list your fears to understand feelings of inadequacy.
- This helps pinpoint the root causes and change your perspective.
Root of Fears
- Fears often stem from childhood experiences or other negative interactions.
- Identifying these sources allows you to challenge their validity and heal.
Self-Care First
- Prioritize self-care as the foundation for self-love.
- Just like putting on your own oxygen mask first, it enables you to help others effectively.
