Brain over Binge Podcast
Episode 155: Reclaiming Fullness (with Coach Julie)
Jul 12, 2024
Explore the fascinating relationship between appetite cues and the feeling of fullness. Discover how negative associations with fullness can be unlearned, promoting post-meal satisfaction. The discussion emphasizes the importance of mindful eating and the need to challenge societal perceptions of fullness. Listeners will learn to trust their bodies and enjoy meals without guilt, supporting a journey towards emotional well-being. Embrace the idea of fullness as a natural state while navigating the complexities of binge eating.
26:06
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Quick takeaways
- Understanding and embracing fullness can help individuals reframe their relationship with food away from guilt and fear.
- Establishing a routine with regular meals stabilizes appetite cues and fosters a healthier, more balanced approach to eating.
Deep dives
Understanding Binge Eating and Fullness
Binge eating is often misunderstood as a personal failure, but it is actually a natural brain response that can be addressed and corrected. The podcast emphasizes that individuals struggling with binge eating can regain control by understanding that this behavior does not define them. It suggests that the sensations associated with fullness can be reinterpreted, offering a positive reinforcement of the feeling rather than associating it with guilt or fear. Learning to embrace fullness as a healthy state can lead to better outcomes in managing eating habits.
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