244. How to keep a promise to yourself

This episode explores the importance of keeping promises to oneself and the benefits it brings, such as self-love, trust, and confidence. It discusses the concept of neural adaptation and the frustration with parental cellular choice. The chapter emphasizes the long-term negative effects of not keeping promises to oneself, like unfulfilled potential and living with regrets. It also stresses the significance of self-validation and rebuilding the relationship with oneself for happiness.