The Importance of Keeping Promises to Oneself

The chapter discusses the significance of honoring commitments made to oneself and why it is often easier to break these promises compared to ones made to others. It explores the consequences of breaking promises to others and contrasts it with the lack of immediate noticeable consequences when breaking a promise to oneself. The chapter emphasizes the long-term negative effects of not keeping promises to oneself, such as living with regrets and unfulfilled potential.