

How Increased Self-Awareness Can Heal Your Hidden Trauma with Dr. Paul Conti
Oct 1, 2024
Dr. Paul Conti, a world-class trauma expert and author of 'Trauma, the Invisible Epidemic,' shares insights on how hidden traumas shape our lives. He explains the difference in how individuals process experiences and introduces 'compassionate curiosity' as a key to self-discovery. The conversation touches on chronic trauma, the importance of self-awareness, and even how generational trauma affects mental health. Dr. Conti highlights the mind-body connection, revealing how unprocessed trauma can lead to physical health issues.
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Ed Mylett's Childhood Trauma
- Ed Mylett shares his experience growing up with an alcoholic father.
- He discusses how unresolved childhood trauma can manifest unexpectedly in adulthood.
Uncovering Hidden Trauma
- Individuals often possess an inherent understanding of their past traumas, even if not consciously acknowledged.
- Compassionate self-curiosity can help bring these traumas to the surface.
Individual Trauma Responses
- The impact of trauma varies among individuals due to factors like genetics and prior experiences.
- Multiple traumatic events can have a cumulative effect, making seemingly smaller incidents more impactful.