Anxious about taking a rest? A psychologist on why we should take holidays more seriously
Jan 26, 2024
Dr Claire Kambamettu, a psychologist, joins the host to discuss our complicated relationship with rest and the importance of setting firm boundaries on holidays. They tackle topics such as the anxiety and guilt surrounding taking time off, the societal pressure to be productive at all times, different forms of rest, and the biological necessity of downtime. They also explore the liberation of a big break, finding restful activities, and the importance of rest and restore for our overall wellbeing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
The Art of Rest: Society's Perception and the Importance of Taking Breaks
03:17 • 23min
Overcoming Anxiety about Taking Time Off and Setting Boundaries
26:31 • 2min
Taking a Big Break and Finding Restful Activities
28:40 • 2min
Exploring Rest and Its Forms
30:49 • 7min
The Importance of Rest and Restore for Wellbeing
37:29 • 4min