Anxious about taking a rest? A psychologist on why we should take holidays more seriously
Owning It: The Anxiety Podcast
00:00
The Art of Rest: Society's Perception and the Importance of Taking Breaks
This chapter delves into the societal shift in valuing busyness and the difficulties people face when trying to take time off. It explores the anxieties, fears, and pressures associated with rest, as well as the impact of COVID on our perception of downtime. The speakers highlight the biological necessity of rest and provide insights on different forms of rest and ways to manage guilt and prioritize self-care.
Play episode from 03:17
Transcript
