Claire Kambamettu

Dr Claire Kambamettu, a psychologist, joins the host to discuss our complicated relationship with rest and the importance of setting firm boundaries on holidays. They tackle topics such as the anxiety and guilt surrounding taking time off, the societal pressure to be productive at all times, different forms of rest, and the biological necessity of downtime. They also explore the liberation of a big break, finding restful activities, and the importance of rest and restore for our overall wellbeing.