My Exact Supplement Routine to Stay Strong, Lean, and Energized After 50
Jul 13, 2025
Discover a personal supplement routine designed for women over 50, emphasizing the need to address deficiencies first. Learn about the importance of morning hormone support and the timing of supplements for maximum absorption. Hear about revolutionary discoveries, like a peptide that boosts muscle health and a unique protein aiding lean muscle gain. This isn't just a routine—it's a framework to empower your health journey and age powerfully, not just gracefully.
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Morning Hormone and Muscle Support
Begin your morning with desiccated thyroid and supplemental T3 based on a thorough thyroid panel.
Include PeptiStrong peptide for muscle health, as it supports muscle protein synthesis without injections.
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Key Daily Supplements and Tea
Take supplements like NAD+, joint support, omega-3s, vitamin D3 with K2, creatine, and phosphatidylcholine daily.
Use high-quality green tea powder like Peak Tea for antioxidants and polyphenols support.
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Evening Muscle and Hormone Protocol
Take amino acids before bed to enhance muscle protein synthesis and magnesium plus sleep supplements to improve recovery.
Rotate hormone replacement therapies weekly and monthly to maintain optimal levels and health.
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After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider when optimizing for strength, energy, and powerful aging.
Here's what makes this episode different: I'm not just telling you what to take—I'm sharing my personal philosophy of "fix the deficiencies first, then optimize for longevity." From my morning thyroid support to my evening muscle-building protocol, you'll get the exact dosages, timing, and reasoning behind every choice. Plus, I'll share the game-changing discoveries I made at recent medical conferences, including a peptide that's revolutionizing muscle health and a fertilized egg protein that helped me gain 2.5 pounds of lean muscle in just two months. This isn't about copying my routine—it's about understanding the framework so you can build your own supplement routine women over 50 can use to age powerfully, not gracefully.
What you’ll learn:
The "fix deficiencies first" philosophy that should guide every supplement routine women over 50 create for lasting energy and strength
My exact morning hormone protocol with desiccated thyroid and T3, plus why timing matters for optimal absorption
The revolutionary Pep Strong peptide from Healthgevity that supports muscle protein synthesis without injections
How Fortetropin (fertilized egg yolk protein) helped me gain 2.5 pounds of lean muscle mass in 8 weeks while losing fat
My complete workout supplement stack including Pique Tea's cold-extracted green tea and essential amino acids
The essential deficiency-correcting supplements every woman over 50 needs: enzymes, D3+K2, omega-3s, creatine, and magnesium
My evening protocol for muscle protein synthesis during sleep and optimal recovery
Why I switched to BodyBio phosphatidylcholine for cellular detox support after discovering mold exposure
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