After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider when optimizing for strength, energy, and powerful aging.
Here's what makes this episode different: I'm not just telling you what to take—I'm sharing my personal philosophy of "fix the deficiencies first, then optimize for longevity." From my morning thyroid support to my evening muscle-building protocol, you'll get the exact dosages, timing, and reasoning behind every choice. Plus, I'll share the game-changing discoveries I made at recent medical conferences, including a peptide that's revolutionizing muscle health and a fertilized egg protein that helped me gain 2.5 pounds of lean muscle in just two months. This isn't about copying my routine—it's about understanding the framework so you can build your own supplement routine women over 50 can use to age powerfully, not gracefully.
What you’ll learn:
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The "fix deficiencies first" philosophy that should guide every supplement routine women over 50 create for lasting energy and strength
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My exact morning hormone protocol with desiccated thyroid and T3, plus why timing matters for optimal absorption
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The revolutionary Pep Strong peptide from Healthgevity that supports muscle protein synthesis without injections
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How Fortetropin (fertilized egg yolk protein) helped me gain 2.5 pounds of lean muscle mass in 8 weeks while losing fat
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My complete workout supplement stack including Pique Tea's cold-extracted green tea and essential amino acids
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The essential deficiency-correcting supplements every woman over 50 needs: enzymes, D3+K2, omega-3s, creatine, and magnesium
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My evening protocol for muscle protein synthesis during sleep and optimal recovery
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Why I switched to BodyBio phosphatidylcholine for cellular detox support after discovering mold exposure
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Full show notes (including all links mentioned): https://jjvirgin.com/mysupplementroutine
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