The Psychology of your 20s 173. Your guide to panic attacks
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Feb 27, 2024 Panic attacks can strike unexpectedly, leaving you feeling overwhelmed. The discussion delves into the unique triggers and emotions associated with these episodes. Listeners learn about the physiological responses during panic and effective coping strategies. The importance of confronting rather than avoiding emotions is emphasized. Grounding exercises and the benefits of nature for calming anxiety are highlighted. Finally, personalized coping checklists and guided meditations empower individuals to manage panic more effectively.
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Panic as a Natural Response
- Panic attacks are a natural evolutionary response to perceived threats.
- Complete emotional suppression is not the goal; understanding panic is.
The Downside of Avoidance
- Avoiding panic attacks reinforces fear and hinders coping skill development.
- Facing fear allows for acknowledgement of triggers and eventual desensitization.
The Psychology of Panic
- Panic is a survival emotion triggered by the fight-or-flight response.
- Modern triggers can range from significant events to internal factors like phobias.