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The Psychology of your 20s
173. Your guide to panic attacks
Feb 27, 2024
Exploring the psychology of panic attacks including triggers, responses, and management tips. Insight on fear, anxiety, and panic. Strategies for managing panic attacks through relaxation and visualization. Empathy towards sufferers and evidence-based techniques. Promotions for other empowering podcasts and various coping strategies discussed.
43:55
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Quick takeaways
- Understanding the evolutionary function of panic attacks helps in interpreting bodily sensations correctly for better coping mechanisms.
- Embracing and facing panic instead of avoiding it, along with grounding exercises and visualization techniques, enables individuals to navigate and manage overwhelming emotions effectively.
Deep dives
Understanding Panic Attacks
Panic attacks, characterized by sudden dread and anxiety, are discussed as a core emotional experience, detailing the overwhelming sensations like racing heartbeat, shortness of breath, and mental spirals. The podcast delves into the importance of psychoeducation in gaining control over panic attacks, emphasizing the distinction between panic and anxiety. By acknowledging panic as an evolutionary response and learning to interpret bodily sensations correctly, individuals can navigate panic attacks with increased control and coping mechanisms.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode