173. Your guide to panic attacks
The Psychology of your 20s
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Understanding Panic Attacks
This chapter explores the complexities of panic attacks, focusing on the intense emotions of fear and dread that accompany them. Personal experiences are shared to highlight the origins and triggers of panic, along with practical coping strategies to confront these challenges. The discussion emphasizes the physiological responses to panic and advocates for an accepting approach to emotions as a means to develop effective coping skills.
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