TED Talks Daily How to find meaning after loss | David Kessler
Jun 17, 2021
David Kessler, a grief expert and co-author with Elizabeth Kubler-Ross, introduces the transformative sixth stage of grief: finding meaning. He shares practical strategies to honor loved ones and navigate personal loss. Kessler emphasizes the legitimacy of diverse grieving experiences and the importance of open communication, especially for grieving children. With insights into post-traumatic growth, he encourages individuals to embrace their emotions and seek support, offering hope for those on the challenging path of healing.
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The Sixth Stage of Grief
- David Kessler, a grief expert, introduces the sixth stage of grief: finding meaning.
- This stage goes beyond acceptance and focuses on creating meaning after loss.
Finding Meaning
- Meaning is not found in the loss itself but in how we respond to it.
- Finding meaning takes time and is a personal journey.
Explaining Grief
- Share your grief with others, even if they don't fully understand.
- Explain how grief feels to you personally.
