Meditative Story

Calming the mind and body for sleep, by Rohan Gunatillake

Sep 28, 2023
Discover the 'Fade' meditation technique to calm the mind and body for sleep. Learn the importance of quieting the mind and feeling supported by the bed. Relax with a guided exercise to notice sounds, feel relaxation in the body, and observe thoughts without giving them energy.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Pause and Save

  • Pause the episode and save it for later if you're not ready to sleep.
  • This meditation is designed for bedtime.
ADVICE

Fade Out Sight

  • Start by gently opening your eyes, not focusing on anything specific.
  • Slowly close your eyelids, fading out your sense of sight.
ADVICE

Fade Out Sound

  • Notice the sounds around you without judgment.
  • Focus on the silences between sounds to fade out your sense of hearing.
Get the Snipd Podcast app to discover more snips from this episode
Get the app