Calming the mind and body for sleep, by Rohan Gunatillake
Sep 28, 2023
Discover the 'Fade' meditation technique to calm the mind and body for sleep. Learn the importance of quieting the mind and feeling supported by the bed. Relax with a guided exercise to notice sounds, feel relaxation in the body, and observe thoughts without giving them energy.
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volunteer_activism ADVICE
Pause and Save
Pause the episode and save it for later if you're not ready to sleep.
This meditation is designed for bedtime.
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Fade Out Sight
Start by gently opening your eyes, not focusing on anything specific.
Slowly close your eyelids, fading out your sense of sight.
volunteer_activism ADVICE
Fade Out Sound
Notice the sounds around you without judgment.
Focus on the silences between sounds to fade out your sense of hearing.
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Having trouble quieting your mind at night? Join Rohan for this soothing, nighttime meditation designed to ease your body and mind into a restful sleep. Drawing on the close connection between mindfulness and relaxation, Rohan takes you step by step through the process of turning down your senses until all that remains is the quiet calm of rest.
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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
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