Meditative Story cover image

Calming the mind and body for sleep, by Rohan Gunatillake

Meditative Story

00:00

Fading Out the Senses for Sleep

Relaxing exercise to prepare the listener for sleep by guiding them through a process of noticing sounds, feeling relaxation in the body, and observing thoughts without giving them energy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app