In 'The DNA Way', Kashif Khan offers an action plan to live your best life by understanding your genetic makeup. The book explores connections between DNA and chronic illnesses, covering topics like mood, energy, diet, and sleep. It also outlines recommendations for preventing or reversing illness and optimizing performance based on genetic insights.
Ben discusses News Flashes, Book Reviews, and Answers Audience Questions.
- AI and heart health: AI Evaluation of Stenosis on Coronary CTA ...6:56
- If you're concerned about heart health, a blood measurement called "plasma viscosity" is a good one to ask your physician about (in addition to a complete lipid panel, inflammatory markers, and glucose, IMO): Study link ...23:12
- A simple strategy such as one baby aspirin a day is likely good for your heart, but also appears to be a “calorie restriction mimetic“, that can simulate the autophagy benefits of fasting. Anybody currently on the aspirin bandwagon? Any concerning side effects that you have experienced? Study link ...26:56
- Easy hack for high triglycerides - 1-4g daily dose of ginger: Effect of Ginger... ...31:06
- The hidden benefits of dick pills. Study link ...40:27
- Statins aren't all bad, but more people are on them than likely need to be: Could This Widely Used Calculator Be Needlessly Driving People to Take Statins?...47:00
- Sure, EXCESS fructose can make you fat, but not if you're NOT in caloric excess: Important Food Sources of Fructose-Containing Sugars and Adiposity (e.g. if you're burning 2000 calories per day you could drink 2000 calories of soda a day and not get fat provided you weren't eating or drinking anything else)...51:12
- Sound advice here..."Eat like a pig" to lose weight: Eat like a Pig to Combat Obesity (cliff notes: don't overeat and optimize nutrient density)...56:13
- If you're eating a low-carb diet, you sure as heck better be careful that it is very clean, rich in phytonutrients, and certainly not a dirty keto approach: Study link ...72:44
For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-458
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Boundless Life 
