Welcome back to Ask Dr Hazel.
Our listener question this week is: “I am vegetarian. Soy is a good source of protein that I consume regularly. I have heard soy may cause a hormonal issue, I have also heard this is not true? Should we limit the amount of soy we consume in a week?”
This comes up a lot - hit play to find out what Dr Hazel has to say about soya.
Go back and listen to season 5 episode 8 “Overheard on Social Media: Nutrition Edition” where this is covered in more detail.
If you would like to submit a question to the podcast please send your voice recorded question to info@thefoodmedic.co.uk.
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