S9 Ask Dr Hazel: Will soya disrupt my hormones?
The Food Medic
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Soy and Hormonal Issues - Is Soy Really a Good Source of Protein?
This week's question is around soy and whether it will disrupt hormones. Soy is a great food source to include in your diet, especially if you're vegetarian. There are actually some health benefits to consuming moderate amounts of soy daily. It's unlikely to disrupt your hormones, whether you're a man or a woman.
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