The Psychology of your 20s 179. Why can't I cry?
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Mar 19, 2024 Ever wonder why sometimes tears just won’t come? This discussion explores the evolutionary purpose of crying and its role in forming connections. It breaks down the types of tears and factors like mental health that can make crying feel elusive. The importance of emotional processing and nurturing self-compassion during difficult times is emphasized. With insights on how to reconnect with your feelings, you'll be inspired to embrace vulnerability in the rollercoaster of your 20s.
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Types of Tears
- Crying has three forms: basal, reflex, and emotional.
- Emotional tears, tied to the limbic system, contain stress hormones and other unique components.
Benefits of Crying
- Crying offers physical and emotional relief by releasing hormones like endorphins and oxytocin.
- It activates the parasympathetic nervous system, promoting relaxation and reducing stress.
Crying and Attachment
- Crying is an attachment behavior, signaling distress and eliciting empathy and care.
- Children who don't cry may have insecure attachment styles due to unmet needs.
