The Prehab Podcast #148| What Is The Best Way To Treat a Muscle Strain?
Oct 16, 2022
In this discussion, Dr. Craig Lindell, a Doctor of Physical Therapy and co-founder of Prehab, dives deep into the world of muscle strains. He clarifies the difference between strains and sprains while highlighting how muscles heal. Listeners learn about the innovative blood flow restriction therapy, its benefits, and the controversies surrounding its use in New York. The conversation is packed with personal stories, practical recovery advice, and essential strategies to prevent future injuries, making it a must-listen for anyone interested in staying active.
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Muscle Strains Defined
- Muscle strains involve tears in muscles or tendons, unlike sprains which involve ligament injury.
- Strains commonly occur at the musculotendinous junction, especially during sports preseason training.
Cause of Muscle Strains
- The main cause of muscle strains is too much mechanical stress exceeding the muscle's capacity.
- This causes tears in the muscle fibers, which contract and relax like ropes that can tear under excess force.
Preventing Muscle Strains
- Muscle strains can be prevented by training that builds the muscle's capacity to withstand force.
- Managing life stress and mental state is also important to reduce injury risk.