#148| What Is The Best Way To Treat a Muscle Strain?
The Prehab Podcast
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Healing Muscle Strains: Navigating Recovery
This chapter explores the body's natural mechanisms for healing muscle strains, particularly hamstring injuries, and the importance of active rehabilitation. Through a traffic metaphor, it illustrates how strains can hinder recovery and lead to scar tissue formation, stressing the significance of movement and nutrition in the healing process. The chapter encourages early action and acceptance of discomfort during rehabilitation to restore flexibility and prevent re-injury, highlighting strategies for effectively managing muscle recovery.
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