417: Finding Joy Through Intentional Choices, with Bonni Stachowiak

7 snips

Jul 1, 2019

Bonni Stachowiak, a professor of business and management at Vanguard University and the host of the Teaching in Higher Ed podcast, shares insights on finding joy through intentional choices. She emphasizes prioritizing quality over quantity in relationships and the discomfort of saying no to societal pressures. Bonni discusses the benefits of intentional technology use, outsourcing tasks, and redefining traditions to enhance connections. Her approach encourages listeners to reflect on their true priorities for greater fulfillment in both personal and professional lives.

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ADVICE

Intentional Choices

Create a list of things you don't do, both professionally and personally.
This creates space for joy and intentional activities.

ADVICE

Prioritizing Family

Dave Stachowiak limits speaking engagements, prioritizing family time over career advancement.
He acknowledges the potential benefits but chooses presence over potential profits.

ANECDOTE

Flexible Mealtimes

Bonni Stachowiak minimizes guilt over not adhering to traditional family mealtimes.
She prioritizes quality time over rigid schedules, adapting to their family's needs.

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Tina Payne Bryson

Daniel J. Siegel

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