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Coaching for Leaders
417: Finding Joy Through Intentional Choices, with Bonni Stachowiak
Jul 1, 2019
Bonni Stachowiak, a professor of business and management at Vanguard University and the host of the Teaching in Higher Ed podcast, shares insights on finding joy through intentional choices. She emphasizes prioritizing quality over quantity in relationships and the discomfort of saying no to societal pressures. Bonni discusses the benefits of intentional technology use, outsourcing tasks, and redefining traditions to enhance connections. Her approach encourages listeners to reflect on their true priorities for greater fulfillment in both personal and professional lives.
38:31
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Quick takeaways
- Prioritizing essential commitments over numerous responsibilities allows for deeper family connections and greater joy in life.
- Outsourcing non-essential tasks fosters efficiency, enabling individuals to focus on meaningful activities and personal growth.
Deep dives
Intentional Choices and Saying No
Being intentional about decision-making is crucial for finding joy in life. The speakers highlight the importance of saying no to various commitments and societal expectations to create space for what truly matters. They reference the concept from the book 'Essentialism' by Greg McKeown, emphasizing the idea of prioritizing what is essential over non-essential tasks. By identifying and sharing what they choose not to do, the speakers encourage others to reflect on their own lives and create a personalized list of non-essential commitments.
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