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Mindful Drinking
Ultra-processed Drinks
Mar 25, 2024
Wellness expert Darlene Marshall joins the host to discuss the health effects of ultra-processed drinks. They delve into what makes a drink ultra-processed, the implications for health, and the importance of mindful drinking. Topics include positive psychology, personal character strengths, and navigating deceptive food labeling.
44:24
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Quick takeaways
- Ultra-processed drinks can contain harmful preservatives and artificial additives impacting health.
- Transition to holistic wellness focuses on positive psychology and mindset.
Deep dives
Understanding Ultra Processed Foods and Beverages
The podcast delves into the concept of ultra processed foods and beverages, highlighting how the industrial processing involved in these products can introduce harmful components like preservatives and artificial additives. The host shares personal experiences of realizing the impact of ultra processed foods on health and explores making small dietary changes to incorporate whole foods. The discussion emphasizes the importance of awareness and emphasizes the need to find a balance in consuming these products while considering their effects on health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode