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21min chapter
Ultra-processed Drinks
Mindful Drinking
Navigating the Complexity of Ultra-Processed Drinks
The chapter explores the challenges in differentiating between naturally fermented beverages and those with accelerated chemical processes, highlighting the lack of transparency in labeling. It delves into the risks associated with undisclosed additives in alcoholic drinks and the shift towards ultra-processed options. The discussion emphasizes the importance of mindful drinking, setting personal boundaries, and exploring non-alcoholic alternatives using natural ingredients.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode