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8min chapter
Ultra-processed Drinks
Mindful Drinking
Understanding Ultra-Processed Foods
Exploring the Nova food classification scale, this chapter breaks down the differences between natural, minimally processed, culinary ingredients, and ultra-processed foods with detailed examples. It delves into the complexities of food choices, discussing the influence of privilege, industrial processing, and the impact of hyper palatable foods on our diets.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode