7 Good Minutes 7 Good Minutes: Extra - The values that live quietly...
Dec 5, 2025
Discover how journaling can help unveil your most profound values that often remain unnoticed. The discussion emphasizes how daily distractions mask our inner wisdom, making it hard to hear what truly matters. Regular writing practices are likened to tuning a radio, clarifying your core values. Reflective prompts encourage listeners to recognize subtle signals of rightness, guiding them toward authentic priorities. This conversation gives listeners tools to amplify their inner guidance and live more intentionally.
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Quiet Values Speak When Given Space
- Our deepest values often exist as quiet whispers that daily life usually drowns out.
- Journaling creates silence and clarity, allowing those values to emerge into conscious guidance.
Use Journaling To Amplify Values
- Sit down with a journal to slow your mind and listen to your inner voice deliberately.
- Write about experiences, reactions, dreams, and fears to amplify your value system into clear guidance.
Unease Reveals Value Misalignment
- Small uneasy feelings after decisions often signal misalignment with your values.
- Paying attention to that unease reveals guidance toward more authentic choices.