In today's 7 Good Minutes: Extra segment, we explore how our deepest values often speak in whispers that only become clear when we create space for them through journaling. Discover how to amplify your inner wisdom and let your authentic values guide your path forward.
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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