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James Nestor, author of Breath: The New Science of a Lost Art, joins the podcast to discuss the harmful effects of mouth-breathing on our health. He shares nasal breathing exercises to help improve snoring, anxiety, and overall wellness. The episode explores the impacts of snoring on relationships and health, as well as techniques to transform breathing and reduce snoring.
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Quick takeaways
- Mouth breathing can be harmful to our health and addressing it can improve snoring, anxiety, and overall wellness.
- Nasal breathing exercises, mouth exercises, and using nasal strips or mouth retainers can help improve breathing and reduce snoring.
Deep dives
The Impact of Snoring on Relationships and Health
Snoring can cause significant problems in relationships, leading to sleep divorce or even divorce. Andrew from Los Angeles shares his experience of snoring loudly, which affected his relationship with his wife and even caused his cats to avoid sleeping in the same room.
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