Lenny's Podcast: Product | Growth | Career
Improve strategy, influence, and decision-making by understanding your brain | Evan LaPointe (founder of CORE Sciences)
Aug 11, 2024
In a fascinating discussion, guest Joe Hudson, an executive coach for leaders from companies like OpenAI and SpaceX, dives into emotional awareness and decision-making. He talks about how understanding our brains can lead to better collaboration, productivity, and creativity. Hudson emphasizes confronting the inner critic to foster personal growth and integrate gratitude practices for team well-being. He also encourages personal experimentation in decision-making, urging listeners to find joy in their work to enhance overall productivity.
02:14:39
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Quick takeaways
- Understanding the three systems of the brain can enhance influence, decision-making, and collaboration in personal and professional environments.
- Embracing and expressing all emotions, instead of suppressing them, is crucial for personal growth and informed decision-making.
Deep dives
The Impact of Unaddressed Emotions
Many people strive for a fulfilling life but often find themselves feeling stuck due to unresolved emotions. Rather than confronting and expressing these feelings, individuals typically try to avoid them, which ironically brings those same emotions closer into their lives. This avoidance often results in a critical inner voice, reinforcing feelings of inadequacy and discontent. Embracing and allowing oneself to feel every emotion, rather than suppressing them, is essential for personal growth and fulfillment.
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