The Double Win

The Time-Energy Paradox

Mar 13, 2018
Leaders often overlook energy management in favor of rigid time tracking. Discover how understanding personal energy can significantly enhance decision-making and productivity. Practical strategies for maintaining consistent energy include optimizing sleep and nutrition. The power of delegation emerges as a key to unlocking team morale. Mindfulness in decision-making also helps conserve mental energy. Finally, embracing your unique energy rhythms can lead to better productivity and well-being.
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1
Intro
00:00 • 2min
2
Mastering Energy Management
02:21 • 17min
3
The Power of Delegation in Leadership
19:22 • 2min
4
The Power of Mindfulness and Decision-Making
21:37 • 5min
5
Harnessing Energy Rhythms
26:21 • 9min
6
Harnessing Energy for Enhanced Productivity
35:00 • 2min