Align Podcast Dr. Karan Rajan: This One Change In Your Routine Will Transform Your Sleep | Align Podcast #520
Nov 29, 2024
In this engaging conversation, Dr. Karan Rajan, an NHS surgeon and viral health educator, dives into the fascinating connection between gut health and sleep. He reveals how morning sunlight can drastically enhance your sleep patterns. The discussion also covers the unexpected health implications of holding in gas and the effects of diet on digestion. Moreover, Dr. Rajan explores the revolutionary promise of psychedelics for mental health, advocating for open conversations around pain and mortality. Prepare to be enlightened and amused!
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Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
Belly Talk: Gas, Health, and Hygiene
01:59 • 14min
The Impact of Diet on Gut Microbiome Adaptation
16:24 • 4min
Health Risks of Urinary Retention and Colon Surgery Insights
20:04 • 8min
Understanding Pain and Modern Technology
27:49 • 5min
Navigating Pain and Death: Insights and Perspectives
33:11 • 13min
The Realities of Regenerative Agriculture and Food Accessibility
46:29 • 5min
Balancing Health in a Digital Age
51:23 • 14min
Facing Yourself: The Struggles of Nighttime Reflection
01:05:35 • 2min
