The Genius Life cover image

The Genius Life

327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD

Sep 18, 2023
Organizational psychologist and bestselling author, Benjamin Hardy, discusses regaining control and 10X-ing success, reflecting on growth and success, using a future goal as a filter, and challenges in adopting and having twins through IVF.
01:19:47

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Regularly reflecting on personal growth and progress can increase psychological flexibility and foster transformative growth.
  • Understanding and emotionally connecting with the future self allows for increased psychological flexibility and openness to new possibilities.

Deep dives

Developing Psychological Flexibility for Personal Growth

Psychological flexibility is crucial for personal growth and development. It involves reframing your past and future selves to create a more powerful present. To develop this flexibility, one can regularly reflect on the changes they have made in their life and appreciate the evidence of growth and progress. Journaling can be a helpful tool for this practice. Additionally, setting lofty and seemingly impossible goals can challenge current assumptions and push for new possibilities. By aiming for exponential growth rather than incremental improvements, individuals are forced to identify the few key actions that will lead to significant progress. This process of filtering and focusing on the future self can increase psychological flexibility and allow for transformative personal growth.

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