327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD
The Genius Life
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The Importance of Psychological and Cognitive Flexibility
This chapter explores methods to cultivate psychological and cognitive flexibility, emphasizing the power of journaling and reflecting on progress and positive experiences. It discusses the challenges of being stuck in a go-go mindset and suggests using the past and the future to foster a growth mindset. The speakers also highlight the importance of setting clear goals and having a vision of oneself in the future.
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